Recipe - Egg Muffins: Simple Meal Prep

As I'm going through my own nutrition challenge and meal planning journey recently, I've realized the necessity of an easy, grab-n-go breakfast. I'm not normally a breakfast eater so finding something that I could easily fit into my morning with little to no preparation was key. The last thing I want to do is have to change my entire schedule or lose sleep just to make sure I'm getting my breakfast meal in. 

As I'm going into week three of this challenge, I'm realizing that these egg muffins that I've been making are a simple meal prep for the whole week! I'll usually pair them with a piece of fruit and my MCT oil in my coffee and ta-da, there's a full meal. 

So while this is a recipe post, I'm just going to give you the basics and how I've been making mine, but feel free to do whatever you want. The options are endless. 

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Quick and Easy Cauliflower Pizza

Last week I shared on social media my cauliflower pizza and a few of you mentioned that you would be interested in learning about the products I used as well as the recipe. I used a frozen cauliflower crust so this is actually really simple... but seriously, I think the fact that they're now making these frozen cauliflower crusts is UH-MAZING! 

The brand that we found at our local Meijer was called Caulipower

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Green Shake Recipe - Vega One

Hey there!

A couple weeks ago on social media I asked about what plant-based proteins you all liked and used and I got some great feedback. For the most part the response I got suggested the Vega brand, so I thought I would give it a shot! 

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