Last weekend, I participated in a @lex_artis competition. Just three months before this, almost exactly, I was having surgery to place a plate and screws to fix a broken wrist. I scaled many of the movements, but definitely did more of the movements than I thought I would be capable of by this time.
Overall, I've been learning a lot from this experience. Read More
I did a nutrition seminar at the beginning of the month and one of the questions I got really made me stop and think. I was talking about the plethora of misinformation available in the media when it comes to nutrition and was asked, “Where would you suggest we go to look for good information?” I really had to take a second and think about it. Was there one place on the internet that I really trusted to get it all right? Was there one place I could feel comfortable sending these people to get additional information? Unfortunately, I really couldn’t think of anything.
So how did I answer… Read More
What you eat is just as important to your training regimen as the workout you have planned for the day. This applies to everyone; recreational exercisers to elite athletes. Read More
Not only is it important to choose the right foods but also the right amounts of each depending on where you're at in your training cycle. The goal is to make your plate reflect the day's training.