Who Do You Trust?

I think you will agree with me when I say there is a TON of noise coming from all different directions in the health, fitness, and nutrition space. It can be difficult to decide what to listen to and what advice to take. Who should you listen to, what program should you try, what products should you buy?!

From my experience with clients and what they tell me as well as my own personal experiences there I've felt the need to try to clear some things up and share some of my feelings about who we should be trusting in the areas of health and fitness.

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Don't Let Barriers Become Excuses

Excuses, way too common...

It seems as if excuses are getting easier to come up with and eating healthy, exercising, and taking care of our bodies is becoming more difficult. That’s all simply perception and I think we all need to give ourselves a little reality check now and then.

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