The Basics - Getting Familiar with Nutrition

Fri-YAYYYYY!!! 

Last week I held my first nutrition education session, and last night the second. Two down, four to go (but it's not too late for you to join us! ;) )

I am actually having fun going through all of my resources, preparing, and teaching these classes. Based on my love for spreading information about health, and a client request, today's post is going to include my PowerPoint from the class as well as my notes, or anything that I emphasized.

If this content interests you consider coming to a class or I may even record my classes or make PowerPoints with audio available for those that can't attend classes. Please, please, PLEASE, let me know your opinions. :)

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