Mastering Mindfulness - Book Review

A few months back I was introduced to a dietitian, Gina B, that is now based out of San Diego, California but received her bachelor of science in dietetics and her master of science in human nutrition from Eastern Michigan University. (That's my school too! :D )

After becoming more familiar with Gina B's work and seeing some of her content I decided to dive into her book, Mastering Mindfulness. 

Here's a little bit about my initial thoughts on the book. 

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