I did a nutrition seminar at the beginning of the month and one of the questions I got really made me stop and think. I was talking about the plethora of misinformation available in the media when it comes to nutrition and was asked, “Where would you suggest we go to look for good information?” I really had to take a second and think about it. Was there one place on the internet that I really trusted to get it all right? Was there one place I could feel comfortable sending these people to get additional information? Unfortunately, I really couldn’t think of anything.
So how did I answer… Read More
For almost a year now I have been writing for Sports Finest Magazine. Every month you’ll find a new article related to fitness, nutrition, sport, or health. Here’s my article form the February issue. Be sure to check out the magazine, especially if you’re a fan of sports based in Michigan’s Thumb! Read More
What you eat is just as important to your training regimen as the workout you have planned for the day. This applies to everyone; recreational exercisers to elite athletes. Read More
Not only is it important to choose the right foods but also the right amounts of each depending on where you're at in your training cycle. The goal is to make your plate reflect the day's training.