I think you will agree with me when I say there is a TON of noise coming from all different directions in the health, fitness, and nutrition space. It can be difficult to decide what to listen to and what advice to take. Who should you listen to, what program should you try, what products should you buy?!
From my experience with clients and what they tell me as well as my own personal experiences there I've felt the need to try to clear some things up and share some of my feelings about who we should be trusting in the areas of health and fitness. Read More
A few months back I was introduced to a dietitian, Gina B, that is now based out of San Diego, California but received her bachelor of science in dietetics and her master of science in human nutrition from Eastern Michigan University. (That's my school too! :D )
After becoming more familiar with Gina B's work and seeing some of her content I decided to dive into her book, Mastering Mindfulness.
Here's a little bit about my initial thoughts on the book. Read More
It's been a crazy few weeks over here!
I recently just got back (and recovered) from my first FNCE! FNCE is the annual Food and Nutrition Conference and Expo hosted by the Academy of Nutrition and Dietetics. Read More