Recipe - Egg Muffins: Simple Meal Prep

As I'm going through my own nutrition challenge and meal planning journey recently, I've realized the necessity of an easy, grab-n-go breakfast. I'm not normally a breakfast eater so finding something that I could easily fit into my morning with little to no preparation was key. The last thing I want to do is have to change my entire schedule or lose sleep just to make sure I'm getting my breakfast meal in. 

As I'm going into week three of this challenge, I'm realizing that these egg muffins that I've been making are a simple meal prep for the whole week! I'll usually pair them with a piece of fruit and my MCT oil in my coffee and ta-da, there's a full meal. 

So while this is a recipe post, I'm just going to give you the basics and how I've been making mine, but feel free to do whatever you want. The options are endless. 

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7 Ways to be Successful with a New Diet Change

As of next week I’ll be participating in a fairly strict nutrition challenge. Monday is quickly approaching and I slightly began to panic. The nutrition chick, panicking about a nutrition challenge?! Yeah, it’s a thing.

I started thinking of a few things that I knew would be beneficial to do before the challenge started, and then I got to thinking even more... I’m sure other people would find this helpful too, so now, my solution to my own problem has turned into a blog post!

 

 

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Mastering Mindfulness - Book Review

A few months back I was introduced to a dietitian, Gina B, that is now based out of San Diego, California but received her bachelor of science in dietetics and her master of science in human nutrition from Eastern Michigan University. (That's my school too! :D )

After becoming more familiar with Gina B's work and seeing some of her content I decided to dive into her book, Mastering Mindfulness. 

Here's a little bit about my initial thoughts on the book. 

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