Don't Let Barriers Become Excuses

Excuses, way too common...

It seems as if excuses are getting easier to come up with and eating healthy, exercising, and taking care of our bodies is becoming more difficult. That’s all simply perception and I think we all need to give ourselves a little reality check now and then.

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10 Reasons To Start Eating Broccoli Sprouts

Why You Should Be Eating Broccoli Sprouts

Within cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) is an enzyme (myrosinase) that helps to create a compound; that compound is sulforaphane1. Sulforaphane has been a hot topic in science news lately. It’s definitely what I would think of as a super food and should be a part of your daily diet.

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Green Shake Recipe - Vega One

Hey there!

A couple weeks ago on social media I asked about what plant-based proteins you all liked and used and I got some great feedback. For the most part the response I got suggested the Vega brand, so I thought I would give it a shot! 

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